What Is Diet Quality and How to Improve It

What is Diet Quality?

Diet quality is a way to measure how healthy your eating habits are over time. It’s not just about one meal—it’s about what you eat most of the time. A high-quality diet includes lots of nutritious foods like colorful veggies, fresh fruits, whole grains, lean proteins, and healthy fats. These foods help your body stay strong, energized, and healthy.

Why is Diet Quality Important?

The food you eat every day affects your health, energy levels, and even how long you live. Eating a diet full of nutritious foods can lower your risk of diseases like heart disease, diabetes, and obesity. Good nutrition also helps you think clearly, feel energized, and live a better quality of life.

On the other hand, eating too many processed foods, sugary snacks, and unhealthy fats can lead to weight gain, inflammation, and a higher risk of getting sick. Choosing healthier foods makes a big difference in how you feel and how well your body works.

How Tangelo Measures Diet Quality

At Tangelo, we make it easy to check your diet quality using the Diet ID Score. This is a quick and simple tool that looks at your eating habits using images instead of long surveys or calorie tracking. It helps you see how much nutritious food you're eating compared to less healthy options. With this information, you can make small changes to improve your diet without feeling overwhelmed.

Focus on Whole Foods, Not Numbers

A healthy diet isn’t about counting every calorie or tracking every gram of fat. Instead, focus on eating whole, natural foods that give your body the nutrients it needs.

Here are some simple ways to improve your diet quality:

• Eat more plant-based foods: Try to fill your plate with vegetables, fruits, whole grains, nuts, and seeds.
• Choose lean proteins: Go for fish, chicken, tofu, beans, and lentils instead of fried or processed meats.
• Cut back on sugary drinks and snacks: Too much added sugar can make you feel sluggish and lead to health problems.
• Eat healthy fats: Foods like avocados, nuts, seeds, and olive oil help your heart and brain stay healthy.
• Limit processed and fried foods: Foods like butter, red meat, and deep-fried snacks should be eaten in moderation.

Eating Healthy in a Way That Works for You

Healthy eating doesn’t look the same for everyone. The best diet is one that fits your culture, tastes, and lifestyle. Whether you love Mediterranean-style meals with olive oil and fresh greens or a traditional Mexican diet with beans and peppers, you can still eat well in a way that feels right for you.

At Tangelo, we make eating healthy easy. Our medically tailored meals and grocery boxes are designed to give you nutritious, delicious food that fits your needs. Whether you’re managing a health condition or just want to improve your eating habits, we’re here to help.

Start Eating Better Today

Improving your diet quality doesn’t have to be difficult. Small, simple changes—like adding more veggies to your meals or cutting back on sugary drinks—can make a big impact on your health.

Want to see how healthy your diet is? Take Tangelo's Diet ID Assessment today and take the first step toward better eating!

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