Enjoy a thoughtfully crafted selection of medically-tailored meals designed to support your health and well-being. At Tangelo, we blend culinary diversity with science-backed nutrition to bring you delicious, goal-driven meals that fit your lifestyle.
Our expertly crafted meals combine fresh, real ingredients with personalized nutrition to meet your health goals and dietary preferences. From global flavors to locally inspired dishes, every bite is designed to nourish and support your well-being.
Roasted spiced cauliflower with quinoa, great northern beans, and chickpeas, sautéed with yellow onion and seasoned with smoked paprika, thyme, garlic, and cayenne.
Great Northern Beans [Great Northern Beans, Water, Salt, Calcium Chloride], Cauliflower, Chickpeas [Chickpeas, Water, Salt], Quinoa, Yellow Onion, Olive Oil, Basil, Kosher Salt, Dried Thyme, Smoked Paprika, Garlic Powder, Cayenne Pepper
Tender chicken breast simmered in a rich marinara with garlic, basil, oregano, and parsley, served over brown rice with carrots, cremini mushrooms, green bell peppers, olives, and capers.
Brown Rice [Water, Parboiled Brown Rice], Chicken Breast, Marinara [Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Carrots, Cremini Mushroom, Green Bell Pepper, Yellow Onion, Green Olives [Manzanilla Olives, Water, Salt, And Lactic Acid], Capers [Capers, Water, Salt, Vinegar], Extra Virgin Olive Oil, Kosher Salt, Garlic Powder
Hearty whole wheat pasta tossed with tender chicken breast, sautéed spinach, cremini mushrooms, and yellow onion in a rich, flavorful green pesto.
Wheat Pasta [Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid], Chicken Breast, Spinach, Cremini Mushrooms, Yellow Onion, Half and Half [Milk, Cream, Contains less than 1% of: Sodium Citrate, Disodium Phosphate], Sun-Dried Tomato [Sun-Dried Tomatoes, Salt, Glucose, Citric Acid, Sulphur Dioxide, Potassium Sorbate, Ascorbic Acid (Sulphur Dioxide Added to Promote Color Retention)], Basil, Extra Virgin Olive Oil, Garlic, Parmesan Cheese [Cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor], Kosher Salt Contains: Wheat, Milk
Whole wheat pasta tossed with great northern beans, sautéed fennel, spinach, and Roma tomatoes in a light, savory sauce with garlic, onion, basil, and parsley.
Roma Tomato, Water, Spinach, Wheat Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Great Northern Beans [Great Northern Beans, Water, Salt, Calcium Chloride], Yellow Onion, Liquid Mirepoix [Carrot, Celery, Onion], Olive Oil, Fennel, Garlic, Basil, Nutritional Yeast [Inactive Dry Yeast, Niacin (B3), Pyridoxine Hydrochloride (B6), Thiamin Hydrochloride (B1), Riboflavin (B2), Folic Acid and Vitamin B12], Kosher Salt, Dried Parsley Contains: Wheat
A gluten-free take on classic tabbouleh with quinoa, chickpeas, Roma tomatoes, zucchini, and green bell peppers, tossed in a tangy lemon dressing with olive oil, mint, basil, parsley, and thyme.
Chickpeas [Chickpeas, Water, Salt], Roma Tomato, Quinoa, Zucchini, Green Bell Pepper, Lemon Juice, Olive Oil, Fennel, Mint, Basil, Kosher Salt, Parsley, Thyme
Roasted cremini mushrooms, zucchini, and tomatoes with chickpeas and great northern beans, served over quinoa and brown rice and infused with thyme, rosemary, paprika, and cayenne.
Cremini Mushrooms, Roma Tomato, Zucchini, Water, Chickpeas [Chick Peas, Water, Salt], Great Northern Beans [Great Northern Beans, Water, Salt, Calcium Chloride], Quinoa, Yellow Onion, Parboiled Brown Rice, Olive Oil, Kosher Salt, Garlic Powder, Dried Thyme, Ground Rosemary, Paprika, Lemon Pepper Seasoning [Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Silicon Dioxide (to prevent caking) and Oil of Lemon], Cayenne Pepper
Whole wheat pasta with chicken breast, broccoli florets, Roma tomatoes, and sweet yellow onions, sautéed in olive oil with garlic and fresh basil, topped with Parmesan for a savory touch.
Wheat Pasta [Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid], White Chicken Meat, Water, Broccoli, Roma Tomato, Red Onion, Garlic, Basil, Olive Oil, Garlic, Parmesan Cheese [Cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor], Kosher Salt Contains: Wheat, Milk
Succulent shrimp and hearty wheat pasta tossed with creamy pesto, sautéed spinach, sun-dried tomatoes, and yellow onions for a vibrant, flavorful bite.
Wheat Pasta [Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid] Shrimp [Shrimp, Water, Salt and Sodium Tripolyphosphate (To Retain Moisture)], Spinach, Yellow Onion, Half and Half [Milk, Cream, Contains less than 1% of: Sodium Citrate, Disodium Phosphate], Sun-Dried Tomato [Sun-Dried Tomatoes, Salt, Glucose, Citric Acid, Sulphur Dioxide, Potassium Sorbate, Ascorbic Acid (Sulphur Dioxide Added to Promote Color Retention)], Basil, Extra Virgin Olive Oil, Garlic, Parmesan Cheese [Cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor], Kosher Salt Contains: Wheat, Milk, Shellfish (Shrimp)
A rustic stew of green bell peppers, zucchini, eggplant, and onions simmered in rich marinara with herbs, olives, and capers, served over creamy polenta with a subtle cheesy flavor.
Ratatouille [Full Red Marinara (Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley, Citric Acid), Green Bell Pepper, Zucchini, Eggplant, Garlic, Yellow Onion, Extra Virgin Olive Oil, Diamond Kosher Salt, Green Olives (Manzanilla Olives, Water, Salt, And Lactic Acid), Capers (Capers, Water, Salt, Vinegar), Basil], Polenta [Water, Polenta (Degermed Yellow Cornmeal), Nutritional Yeast (Inactive Dry Yeast, Niacin {B3}, Pyridoxine Hydrochloride {B6}, Thiamin Hydrochloride {B1}, Riboflavin {B2}, Folic Acid and Vitamin B12), Kosher Salt]
Tender, herb-seasoned turkey meatballs with garlic, oregano, and basil, served over Penne pasta with rich marinara sauce and extra virgin olive oil.
Ground Turkey (97% lean), Rolled Oats, Eggs, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dry Oregano, Dry Basil, Garlic, Onion, Kosher Salt, Olive Oil, Penne Pasta (Durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Full Red Marinara (Extra virgin Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Natural Citric Acid) Contains: Wheat, Eggs, Fish (Anchovies)
These meals are made in a facility that also processes common allergens, including but not limited to milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. While we take precautions to prevent cross-contact, this product is not made in an allergen-free facility, and trace amounts of allergens may be present.
Join us in establishing a new standard of care and start measuring and improving diet quality today!
