Enjoy a thoughtfully crafted selection of medically-tailored meals designed to support your health and well-being. At Tangelo, we blend culinary diversity with science-backed nutrition to bring you delicious, goal-driven meals that fit your lifestyle.
Our expertly crafted meals combine fresh, real ingredients with personalized nutrition to meet your health goals and dietary preferences. From global flavors to locally inspired dishes, every bite is designed to nourish and support your well-being.
A rustic stew of green bell peppers, zucchini, eggplant, and onions simmered in rich marinara with herbs, olives, and capers, served over creamy polenta with a subtle cheesy flavor.
Ratatouille [Full Red Marinara (Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley, Citric Acid), Green Bell Pepper, Zucchini, Eggplant, Garlic, Yellow Onion, Extra Virgin Olive Oil, Diamond Kosher Salt, Green Olives (Manzanilla Olives, Water, Salt, And Lactic Acid), Capers (Capers, Water, Salt, Vinegar), Basil], Polenta [Water, Polenta (Degermed Yellow Cornmeal), Nutritional Yeast (Inactive Dry Yeast, Niacin {B3}, Pyridoxine Hydrochloride {B6}, Thiamin Hydrochloride {B1}, Riboflavin {B2}, Folic Acid and Vitamin B12), Kosher Salt]
Juicy shrimp with tangy salsa verde made from cilantro, lime, garlic, and jalapeño, served alongside brown rice, black beans, and sautéed bell peppers.
Rice Mix [Water, Black Beans, Parboiled Brown Rice, Yellow Onion, Green Bell Pepper, Red Bell Pepper, Jalapeño, Lime Juice, Olive Oil, Kosher Salt, Garlic Powder, Annatto Seed, Black Pepper, Ground Coriander, Cumin, Dried Oregano], Shrimp [Shrimp, Water, Salt and Sodium Tripolyphosphate (To Retain Moisture)], Salsa Verde [Cilantro, Water, Olive Oil, Lime Juice, Garlic, Jalapeno, Kosher Salt, Garlic Powder, Annatto Seed, Black Pepper, Ground Coriander, Cumin, Dried Oregano] Contains: Shellfish (Shrimp)
Tender Cajun-seasoned white meat chicken with paprika, cumin, coriander, and thyme, served over brown rice with maple-roasted sweet potatoes and sautéed collard greens.
Brown Rice, Water, White Meat Chicken, Sweet Potato, Collard Greens, Olive Oil, Maple Syrup, Thyme, Ground Annatto Seed, Garlic Powder, Onion Powder, Paprika, Kosher Salt, Ground Black Pepper, Cumin, Coriander, Oregano, Cinnamon
Hearty chili with lean white meat turkey, sweet potatoes, black beans, corn, red bell peppers, and onions, slow-simmered in a rich tomato base and seasoned with chili powder.
White Meat Turkey, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Sweet Potato, Tomato Puree [Tomato Puree (Water, Tomato Paste), Citric Acid], Black Beans, Corn [Corn, Water, Salt], Red Bell Pepper, Yellow Onion, Olive Oil, Garlic, Kosher Salt, Chili Powder, Cumin, Red Chili Flakes, Cayenne Pepper
Hearty chili with lean white meat turkey, sweet potatoes, kidney beans, corn, red bell peppers, and onions, slow-simmered in a rich tomato base and seasoned with chili powder.
White Meat Turkey, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Sweet Potato, Tomato Puree [Tomato Puree (Water, Tomato Paste), Citric Acid], Kidney Beans, Corn [Corn, Water, Salt], Red Bell Pepper, Yellow Onion, Olive Oil, Garlic, Kosher Salt, Chili Powder, Cumin, Red Chili Flakes, Cayenne Pepper
Tender, herb-seasoned turkey meatballs with garlic, oregano, and basil, served over Penne pasta with rich marinara sauce and extra virgin olive oil.
Ground Turkey (97% lean), Rolled Oats, Eggs, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dry Oregano, Dry Basil, Garlic, Onion, Kosher Salt, Olive Oil, Penne Pasta (Durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Full Red Marinara (Extra virgin Olive Oil, Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Natural Citric Acid) Contains: Wheat, Eggs, Fish (Anchovies)
Roasted sweet potatoes, black beans, and quinoa tossed with sautéed green bell peppers, red onions, and garlic, seasoned with warm spices and topped with sweet corn, cilantro, and a squeeze of lime.
Sweet Potato, Corn (Corn, Water, Salt) Black Beans, Quinoa, Cilantro, Green Bell Pepper, Olive Oil, Red Onion, Lime Juice, Garlic, Annatto Seed, Garlic Powder, Jalapeno, Kosher Salt, Black Pepper, Corriander, Cumin, Oregano
A nutrient-packed medley of steamed brown rice, tender roasted sweet potatoes and beets, and sautéed collard greens.
Brown Rice, Water, Sweet Potato, Collard Greens, Beets, Chickpeas, Olive Oil, Maple Syrup, Garlic, Ground Annatto Seed, Garlic Powder, Thyme, Onion Powder, Paprika, Kosher Salt, Ground Black Pepper, Cumin, Coriander, Oregano, Ground Cinnamon
Hearty brown rice with roasted butternut squash, crispy Brussels sprouts, red onions, and dried cranberries, tossed in a tangy cider-Dijon dressing with a touch of pure maple syrup.
Parboiled Brown Rice, Butternut Squash, Water, Brussels, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Red Onion, Extra Virgin Olive Oil, Cider Vinegar (Raw Apple Cider Vinegar, Purified Water to 5% Aciditity), Diamond Kosher Salt, Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Pure Maple Syrup
Sweet green bell peppers stuffed with brown rice, black beans, chickpeas, and sautéed zucchini, carrots, and onions, seasoned with chili powder, paprika, cumin, and garlic.
Green Bell Peppers, Water, Zucchini Green, Black Beans [Water, Salt, Calcium Chloride], Brown Rice, Chickpeas [Chickpeas, Water, Salt], Carrots, Yellow Onion, Olive Oil, Chili Powder, Garlic, Salt, Paprika, Cumin, Cayenne
These meals are made in a facility that also processes common allergens, including but not limited to milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. While we take precautions to prevent cross-contact, this product is not made in an allergen-free facility, and trace amounts of allergens may be present.
Join us in establishing a new standard of care and start measuring and improving diet quality today!
